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How To Detox In The New Year, Without Being An Asshole About It

If the festive season was a fragrance it might smell like egg nog and bad decisions. The beginning of a new year often brings with it the desire to remedy some of the more outlandish life choices we have been…

Eat Your Heart Out Vegan Chickpea Tikka Massala

This delicious and nourishing dish is the perfect dinner when your feel like something hearty and sustaining. Mildly spicy with plenty of flavour, it is a quick and easy dish to whip up when you want to impress a health…

Zucchini & Pea Fritters You Can Serve For Breakfast, Lunch, Or Dinner

These versatile and delicious fritters can be paired with a poached egg and smashed avocado for breakfast, some prosciutto and coconut yogurt for lunch, or a tomato and almond meal crusted chicken breast for dinner. A true any time food,…

Who Needs Sandwiches When You Have Peanut Butter Jelly Bliss Balls

These bliss balls make for the ideal pick me up snack when you feel like reaching for something sweet. A mixture of crunchy, creamy, sweet and salty, combined with the tartness of the berries makes for a satisfying mouthful of…

Warming & Nourishing Pumpkin, Coconut and Turmeric Soup

Comforting with hints of tropical coconut, this simple soup has rainy day written all over it. Enjoy on its own or with a slice of your favourite loaf all the while basking in its immune boosting, anti inflammatory benefits. Your…

Hawaii At Home – Marinated Salmon Poke Bowl With Cauliflower Rice

Poke bowl joints seem to be popping up all over the show, and there is a reason they are so popular. This 'sushi in a bowl' is full of nutrients and is so easy to recreate at home. Best of…

No Need For Take Out Thai – Larb Gai, A Zesty & Fresh Chicken Salad

Larb Gai is a great go to order when visiting a Thai restaurant, and it is so simple to recreate at home. This high protein dish is full of flavours of lemongrass, chilli and lime that keep it light and…

I Stopped Eating Things Because I Was Sad Inside & You Can Too! – A Guide To Breaking An Emotional Eating Habit

Have you ever eaten an 7 slices of pepperoni pizza, a tub of Ben and Jerry’s Cookie Dough icecream, a block of peanut butter chocolate and three cheesy garlic bites because you didn’t feel adequate at work? How about half…

Easier To Make Than Pronounce, Shakshuka – Moroccan Baked Eggs

Could you find a more perfect one pan breakfast? We think not. Oven baked eggs in a delicious, rich and mildly spicy tomato stew will start your day off right and keep you going all morning, or serve with a…

Try This Secret Ingredient Avocado Mousse, Fall More Deeply In Love With Avocados

Does anyone else find avocado mousse a little too… avocado-y? What if I told you that you could fix this, with of all things, pumpkin? This make in a flash mousse is rich, fluffy and creamy. It will satisfy your…

Make Your Morning 100% Better With Gluten & Dairy Free Bircher Muesli

Some of our favorite words to live by are 'Do something today that your future self will thank you for'. I can guarantee that if you make this Bircher Muesli today, your future self will be very grateful tomorrow. This…

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