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Welcome to our 6 Week Training Plan, designed for babes who want to feel their best. A mixture of the most effective training styles for burning fat and increasing fitness, sculpting lean muscles and building some killer buns.

Three very different workouts a week cover a multitude of aspects of fitness. Repeat one or even two depending on your goals, or incorporate into your existing fitness routine.

BURN BABY BURN

The ultimate burner workout. Find the fittest you yet through intense intervals and ultimate metabolic conditioning. 10 Exercises for 3 rounds, timed to your level of fitness.

BUILD YOUR BUNS

A super targeted workout that hits all the right spots to create the perkiest peach on the planet. An intense continuous set beginning and end activates the buns and burns them out.

GET IT TIGHT

A full body resistance workout that promotes lean muscle. Slow and controlled movements in giant sets with decreasing reps make for a full body workout like no other.

These workouts can be completed anytime, anywhere. Outside, at home or in the gym. Wherever you feel the most comfortable and whatever you have access to. They have been designed with minimal equipment. All workouts are effective but efficient and take between 35-45 minutes, for busy women on the go.

Week One

We kick things with some amped up foundational moves. Some time spent focusing on form here will set you up for the rest of the program.

BURN BABY BURN

BUILD YOUR BUNS

GET IT TIGHT

WARM-UP & STRETCHING

Week Two

Stepping things up a notch adding in some explosive and single leg exercises to challenge your stability. Go at your own pace and push yourself.

BURN BABY BURN

BUILD YOUR BUNS

GET IT TIGHT

WARM-UP & STRETCHING

Week Three

The addition of more glider moves will get your core firing and hit muscles you never knew you had. Control here is key!

BURN BABY BURN

BUILD YOUR BUNS

GET IT TIGHT

WARM-UP & STRETCHING

Week Four

Increasing explosive exercise and some static holds will really get things burning this week. Focus on soft landings to protect your joints.

BURN BABY BURN

BUILD YOUR BUNS

GET IT TIGHT

WARM-UP & STRETCHING

Week Five

Adding instability and bands to some well known exercises creates a whole new challenge. Keep pushing through the burn.

BURN BABY BURN

BUILD YOUR BUNS

GET IT TIGHT

WARM-UP & STRETCHING

Week Six

Now you’re highly explosive. Put yourself to the test for this final week and go all in. Hold your form and really challenge yourself!

BURN BABY BURN

BUILD YOUR BUNS

GET IT TIGHT

WARM-UP & STRETCHING

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